Approximately every seventh pair faces the problem of conception. How can we improve our chances of success in this business? The

Have sex at the right time.

The most favorable time for conception is between 10th and 16th days of the beginning of the menstrual cycle. Daily sex during this period is usually enough to get pregnant.

Ask for help in time.

The ability to conceive of woman falls off sharply after 35 years. If you are a little over 30 and you’re unsuccessfully trying to get pregnant within a year – go to the doctor. If you are over 35 years, go to the doctor within six months of fruitless attempts.

Look at what you eat.

And you and your partner should monitor your weight. Excessive thinness as being overweight is likely to disrupt hormones, and it in turn will affect inevitably your fertility.

Give your man food rich in zinc, such as red meat, whole cereals (oatmeal) – this will improve the quality of sperm.

Slow down with drinks.

Perhaps alcohol loosens during sex, but it reduces the chances of conception. It is proved that, five glasses of alcohol a week sharply reduce a woman’s ability to reproduce. This does not mean that you should just get off the alcohol.

Extinguish a cigarette.

Smoking causes serious harm to both male and female fertility. For men, this process is reversible, since the new sperm is being produced all the life. But as the number of female eggs is limited and is given once and for all during fetal development. According to the British Medical Association, smoking reduces the chances of women getting pregnant by 40%.

Joy of sex.

Despite the fact that a woman can get pregnant during the 6 days during the next cycle, do not need to consider sex as a mechanical act of procreation. Science and gynecologists recommend to not reduce sexual activity in a pair of the mechanical work on a child. Have a break from this idea and have fun. Most pregnancy occurs when you are not thinking about it.

Be romantic!

The daily stress associated with work, other people, domestic problems may indirectly affect your fertility and lower your libido, leading to a denial of sex. Experts advice: learn to switch and relax in spare time. Prepare a romantic dinner; make a great romance in your relationship. At least put up love weekends.

Do not listen to all sorts.

Sophisticated mamas certainly will give you advice that you should lie still for 30 minutes after sex, or put your feet up, that sperm safely reached the egg. It’s nonsense! The movement of sperm is subject to the laws of chemistry, rather than force of gravity. And a second after ejaculation semen is purposefully moving in the right direction, regardless of your posture.

Before use – cool.

Long sitting in one place has a bad effect on the quality of sperm. Spermatozoa are damaged due to overheating of the testes. For an active viable sperm it is important that the temperature of the testes were 1-2 degrees lower than the rest of the body. Experts recommend that men who lead a sedentary life, to make 5-10 minute walk every hour in order to cool the testes.

Check for sexual infections.

All actions may be useless, if you have latent genital infection such as Chlamydia. If your attempts to conceive fail, check for sexually transmitted diseases. In the case of some infections – run to the doctor.

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